WELLNESS WITH THEODORA

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Summer days

There is something about the sun that just gets my juices flowing. I wake up feeling happier, fresher, and more energised. I almost feel like no matter what I can do anything!!!! I am my best during the summer months and the spring, even despite my allergies.

Honestly, I don’t really know how I make it through these harsh East coast winters. But I make the best of it and on days like today I GET OUT AND GET SOME SUN! Days like today also remind me to be grateful and practise gratitude. Lucky for me, time waits for no man and soon it will be summer again, but until then I will be outside enjoying whatever Vitamin D I can get!!!!