I called Health Tailor Made because I was having issues with my digestive health. I thought that I needed to focus on the food I was putting in my body.  However, Theodora quickly helped me realize that my digestive health is being effected by my primary food - my stress, spiritual, family, career, physical activity and relaxation.  

We began with identifying the goals I wanted to work on.  At first it was overwhelming for me to pick a goal, because I had so many areas of "primary food" that I needed to address.  I couldn't even decide where to begin on my own.  The most impactful part of my sessions with Theodora, is that she helps me hear what I am truly saying - behind the words.  One step at a time, we began addressing my primary food and the actual food I was eating.   At the end of each session we leave with a plan of three small steps for me to address between each session.  Realistic, achievable steps - have led to significant positive changes.

- JENNY

Theodora is passionate about her work and dedicated to helping others create a healthy lifestyle.  Her empathy and sincere style of coaching are evident at first meeting. I felt comfortable discussing my medical history, challenges I’ve experienced, and personal goals.  She is knowledgeable, patient, and has a highly personal approach to consulting.  Her positive energy seems boundless.  With Theodora’s support, I am reaching my health goals (so far, my cholesterol improved and I’ve lost weight).  My posture is better and I feel confident.  Thank you, Theodora!

- ERICA

I originally went to Theodora to help me devise a plan for healthier eating.  In our first meeting, I realized that she was offering much more than telling me what foods I should eat and when I should eat them, but helping me live a healthier life.  We discussed what my daily routines were, where I felt I was lacking time to accomplish my goals and what I was doing to make a change.  She helped me realize that I need to start to make myself a priority, the way I do for my husband my son and my work.  She helped me take small steps to change me routine, which allotted me more time to have some “me” time in the morning, work in time to be more active while at the same time spending more quality time with my family.  I began to have a healthier relationship with myself and was eating better and becoming more active and didn’t even realize it.  These small steady changes, led to an overall reset for how I approached  my daily life.  I realized, our conversations really held me accountable for what I said I was going to do and why I wanted to do it.  I look forward to our sessions, each one brings a new challenge that has been beneficial to my overall mental and physical health.

- SLOANE