the way we speak to ourselves matters
We have constant access to other peoples lives and successes with social media it makes it so hard not to compare ourselves, but it is essential that we try not to. People young and older feeling like they are not enough. I have a deep desire to help people achieve their long-term health goals and break the negative self talk.
Diets DO NOT work, but making small positive changes DOES WORK. How you speak to yourelf matters so much. It all starts here. Whether you are wanting to reduce stress in your life, loose weight, curb food cravings, or prevent disease, taking small steps for lasting change is key to success. If you’re looking for nutritious recipes, or you miss how you felt in your 20’s, 30’s or 40’s lets talk. Let’s work together to get your self love index higher and get you moving faster to your future self.
”Positive health requires a knowledge of man's primary constitution and of the powers of various foods, both those natural to them and those resulting from human skill. But eating alone is not enough for health. There must also be exercise, of which the effects must likewise be known. The combination of these two things makes regimen, when proper attention is given to the season of the year, the changes of the wind, the age of the individual, and the situation of his home. If there is any deficiency in food or exercise, the body will fall sick.“
