Why sardines? Because they are delicious!
No seriously....I love them. 😋😋😋 and they are super good for you and your budget. In fact I have always wondered why they are so cheap I feel for all the goodness they provide their price tag misrepresents them.
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These tiny, silver scaled fish are packed with nutrients! They help with weight loss, are the perfect ensemble to a fiber rich diet that is low in processed carbs, and they are super high in Omega 3 Fatty Acids making them perfect for your heart ❤️.
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Per 100 g (3.5 ounce serving) sardines provide 1.7 g of Omega 3, lean protein and more than 3x the calcium in 1 cup of milk as well as Vit D and phosphorous that is needed for calcium absorption. Do you still need reasons to enjoy this little delicacy? Well here you go....
Served over a bed of greens with a tarragon vinaigrette or smothered on a slice of warm wheat 🌾 toast and a glass of rose🍷. Enjoy!
