March 7, 2018

Theodora Konstantopoulou

Healthy living, Skin health, wellbeing, Power Foods

Sardine Me!

March 7, 2018

Theodora Konstantopoulou

Healthy living, Skin health, wellbeing, Power Foods

These little powerhouses pack a huge nutritional punch and they serve your budget too!

February 1, 2018

Theodora Konstantopoulou

wellbeing, Emotional health, Healthy living, Relationship health

The proof is in this breakfast bowl

February 1, 2018

Theodora Konstantopoulou

wellbeing, Emotional health, Healthy living, Relationship health

The proof is in this breakfast bowl. My husband created this bowl out of an inspiration to be healthier and eat more colorful and healthier breakfasts than ever! He surprised us all with his creativity and style.

January 23, 2018

Theodora Konstantopoulou

Healthy living, wellbeing

So it turns out we actually are what we eat

January 23, 2018

Theodora Konstantopoulou

Healthy living, wellbeing

So it turns out we actually are what we eat

Healthy eating is everything. It is what keeps us healthy and happy. Eating affects mental and emotional health as well as how we look and feel. Eat real food to stay healthy and happy.

this is SUPER EASY to make and eat

GRAB YOUR GREENS
CHERRY TOMATOES, SLICED CUCUMBERS, SHREDDED CARROTS

1/2 CANNED BEANS OF YOUR CHOICE

HALF AN AVOCADO, SLICED GREEN ONIONS

SLICED & PITTED KALAMATA OLIVES OPTIONAL

1/4 cup hemp seeds

OLIVE OIL, WHITE BALSAMIC, TOUCH OF DIJON

E N J O Y

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