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Summer days

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Summer days

I wish summer would last forever, but it doesn’t and with it comes the change of the seasons and it gives us all a time to relax and look forward to the next summer, as nostalgic as that may sound.

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Sardine Me!

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Sardine Me!

These little powerhouses pack a huge nutritional punch and they serve your budget too!

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Summer are you here yet?

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Summer are you here yet?

I wish it was summer all year long, I would be the happiest person alive. But since its not, at least where we live I have to do the best I can to feed my body with vitamin D and positive thoughts of summer days that are hopefully just around the corner. 

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The itch that scratches

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The itch that scratches

Have you ever felt that you are so itchy you could scrape your skin until it bled? Well that is what most people with exzema feel Iike. The winter months are especially grueling for people who suffer with dry skin. These are a few of my tips for surviving winter with dry skin. 

this is SUPER EASY to make and eat

GRAB YOUR GREENS
CHERRY TOMATOES, SLICED CUCUMBERS, SHREDDED CARROTS

1/2 CANNED BEANS OF YOUR CHOICE

HALF AN AVOCADO, SLICED GREEN ONIONS

SLICED & PITTED KALAMATA OLIVES OPTIONAL

1/4 cup hemp seeds

OLIVE OIL, WHITE BALSAMIC, TOUCH OF DIJON

E N J O Y

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