Sardine Me!

March 7, 2018

Theodora Konstantopoulou

Healthy living, Skin health, wellbeing, Power Foods

These little powerhouses pack a huge nutritional punch and they serve your budget too!

February 1, 2018

Theodora Konstantopoulou

wellbeing, Emotional health, Healthy living, Relationship health

The proof is in this breakfast bowl

February 1, 2018

Theodora Konstantopoulou

wellbeing, Emotional health, Healthy living, Relationship health

The proof is in this breakfast bowl. My husband created this bowl out of an inspiration to be healthier and eat more colorful and healthier breakfasts than ever! He surprised us all with his creativity and style.

this is SUPER EASY to make and eat

GRAB YOUR GREENS
CHERRY TOMATOES, SLICED CUCUMBERS, SHREDDED CARROTS

1/2 CANNED BEANS OF YOUR CHOICE

HALF AN AVOCADO, SLICED GREEN ONIONS

SLICED & PITTED KALAMATA OLIVES OPTIONAL

1/4 cup hemp seeds

OLIVE OIL, WHITE BALSAMIC, TOUCH OF DIJON

E N J O Y

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