#healthyissexy

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So it turns out we actually are what we eat

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So it turns out we actually are what we eat

Healthy eating is everything. It is what keeps us healthy and happy. Eating affects mental and emotional health as well as how we look and feel. Eat real food to stay healthy and happy. 

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Thirty something has me thinking

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Thirty something has me thinking

I miss the days when I smoke just because,ate because I was hungry, slept because I was tired...the days that I was carefree, responsible for only me and my pug Kosmo. I miss....the days in bed....cocktails and late nights dancing and passing out. 

this is SUPER EASY to make and eat

GRAB YOUR GREENS
CHERRY TOMATOES, SLICED CUCUMBERS, SHREDDED CARROTS

1/2 CANNED BEANS OF YOUR CHOICE

HALF AN AVOCADO, SLICED GREEN ONIONS

SLICED & PITTED KALAMATA OLIVES OPTIONAL

1/4 cup hemp seeds

OLIVE OIL, WHITE BALSAMIC, TOUCH OF DIJON

E N J O Y

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