#healthyeating

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Keep your heart happy and healthy

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Keep your heart happy and healthy

This tiny dark purple berry with a blueish tinge is bursting with good for you things and it make the difference to your life that you never imagine. Packed with vitamins and oxidants if you only make a single change today to your food repertoire add in some blueberries. 

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So it turns out we actually are what we eat

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So it turns out we actually are what we eat

Healthy eating is everything. It is what keeps us healthy and happy. Eating affects mental and emotional health as well as how we look and feel. Eat real food to stay healthy and happy. 

this is SUPER EASY to make and eat

GRAB YOUR GREENS
CHERRY TOMATOES, SLICED CUCUMBERS, SHREDDED CARROTS

1/2 CANNED BEANS OF YOUR CHOICE

HALF AN AVOCADO, SLICED GREEN ONIONS

SLICED & PITTED KALAMATA OLIVES OPTIONAL

1/4 cup hemp seeds

OLIVE OIL, WHITE BALSAMIC, TOUCH OF DIJON

E N J O Y

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