#healthcoach

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Health coach but still human

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Health coach but still human

A long lost friend, a time of relaxation and remembering old times and making new memories. Living life is not a science, there is no one size fits all and there is a drink for everyone. Even if you don't drink, this one will make you laugh, at least it made me laugh while writing it. 

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Summer are you here yet?

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Summer are you here yet?

I wish it was summer all year long, I would be the happiest person alive. But since its not, at least where we live I have to do the best I can to feed my body with vitamin D and positive thoughts of summer days that are hopefully just around the corner. 

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So it turns out we actually are what we eat

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So it turns out we actually are what we eat

Healthy eating is everything. It is what keeps us healthy and happy. Eating affects mental and emotional health as well as how we look and feel. Eat real food to stay healthy and happy. 

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Thirty something has me thinking

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Thirty something has me thinking

I miss the days when I smoke just because,ate because I was hungry, slept because I was tired...the days that I was carefree, responsible for only me and my pug Kosmo. I miss....the days in bed....cocktails and late nights dancing and passing out. 

this is SUPER EASY to make and eat

GRAB YOUR GREENS
CHERRY TOMATOES, SLICED CUCUMBERS, SHREDDED CARROTS

1/2 CANNED BEANS OF YOUR CHOICE

HALF AN AVOCADO, SLICED GREEN ONIONS

SLICED & PITTED KALAMATA OLIVES OPTIONAL

1/4 cup hemp seeds

OLIVE OIL, WHITE BALSAMIC, TOUCH OF DIJON

E N J O Y

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