Sometimes my days are only filled with bottomless black coffee and other days its filled with creative art projects and coffee. There is no perfect day but I like to find the joy in each, especially when I wake up not feeling my best, I try my best to channel my creative side. It has never let me down, what makes you happy?
Breaking habits is no light hearted matter. For many the idea of breaking a habit is extremely stressful and daunting. I always like to focus on each day as it passes, this way the days that are passing I can celebrate instead of focussing on how far away three weeks is. It has been said that 21 days is the amount of time one needs to break or form a new habit. Has this worked for you?
I believe that guilt and regret are some of the most useless emotions that are felt by human beings. We feel guilty for disappointing our parents, guilty for taking time for ourselves, guilty because we ate that extra bit of chocolate or in some cases the entire chocolate bar. Have you ever stopped to think what your life would be like had you no guilt at all? Some may say that would require zero conscious living. But would it really?
this is SUPER EASY to make and eat
GRAB YOUR GREENS
CHERRY TOMATOES, SLICED CUCUMBERS, SHREDDED CARROTS
1/2 CANNED BEANS OF YOUR CHOICE
HALF AN AVOCADO, SLICED GREEN ONIONS
SLICED & PITTED KALAMATA OLIVES OPTIONAL
1/4 cup hemp seeds
OLIVE OIL, WHITE BALSAMIC, TOUCH OF DIJON
E N J O Y
