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Summer are you here yet?

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Summer are you here yet?

I wish it was summer all year long, I would be the happiest person alive. But since its not, at least where we live I have to do the best I can to feed my body with vitamin D and positive thoughts of summer days that are hopefully just around the corner. 

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So it turns out we actually are what we eat

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So it turns out we actually are what we eat

Healthy eating is everything. It is what keeps us healthy and happy. Eating affects mental and emotional health as well as how we look and feel. Eat real food to stay healthy and happy. 

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New Year resolutions, memories & loving oneself.

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New Year resolutions, memories & loving oneself.

In my twenties I fell in love, I had my heart broken and I fell in love again. I was enjoying being free and careless, buying outfits for a Friday night, having cigarettes outside the gym with my best friend and eating late night falafels and French fries after drinking and taking shots all night. Sleeping in until 1:30pm and eating my first meal at 4pm....My 20's were crazy 😜 to say the least. I also experienced my first health scare and thankfully everything turned out well. And then I had my first child, a life changing experience....

this is SUPER EASY to make and eat

GRAB YOUR GREENS
CHERRY TOMATOES, SLICED CUCUMBERS, SHREDDED CARROTS

1/2 CANNED BEANS OF YOUR CHOICE

HALF AN AVOCADO, SLICED GREEN ONIONS

SLICED & PITTED KALAMATA OLIVES OPTIONAL

1/4 cup hemp seeds

OLIVE OIL, WHITE BALSAMIC, TOUCH OF DIJON

E N J O Y

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