January 24, 2018

Theodora Konstantopoulou

Healthy living, wellbeing

Health coach but still human

January 24, 2018

Theodora Konstantopoulou

Healthy living, wellbeing

A long lost friend, a time of relaxation and remembering old times and making new memories. Living life is not a science, there is no one size fits all and there is a drink for everyone. Even if you don't drink, this one will make you laugh, at least it made me laugh while writing it.

January 23, 2018

Theodora Konstantopoulou

Skin health, wellbeing, Winter skin tips, Healthy living, Emotional health

Summer are you here yet?

January 23, 2018

Theodora Konstantopoulou

Skin health, wellbeing, Winter skin tips, Healthy living, Emotional health

I wish it was summer all year long, I would be the happiest person alive. But since its not, at least where we live I have to do the best I can to feed my body with vitamin D and positive thoughts of summer days that are hopefully just around the corner.

January 23, 2018

Theodora Konstantopoulou

Healthy living, wellbeing

So it turns out we actually are what we eat

January 23, 2018

Theodora Konstantopoulou

Healthy living, wellbeing

So it turns out we actually are what we eat

Healthy eating is everything. It is what keeps us healthy and happy. Eating affects mental and emotional health as well as how we look and feel. Eat real food to stay healthy and happy.

January 15, 2018

Theodora Konstantopoulou

Healthy living, Skin health, Winter skin tips

The itch that scratches

January 15, 2018

Theodora Konstantopoulou

Healthy living, Skin health, Winter skin tips

Have you ever felt that you are so itchy you could scrape your skin until it bled? Well that is what most people with exzema feel Iike. The winter months are especially grueling for people who suffer with dry skin. These are a few of my tips for surviving winter with dry skin.

January 12, 2018

Theodora Konstantopoulou

wellbeing, Healthy living

New Year resolutions, memories & loving oneself.

January 12, 2018

Theodora Konstantopoulou

wellbeing, Healthy living

New Year resolutions, memories & loving oneself.

In my twenties I fell in love, I had my heart broken and I fell in love again. I was enjoying being free and careless, buying outfits for a Friday night, having cigarettes outside the gym with my best friend and eating late night falafels and French fries after drinking and taking shots all night. Sleeping in until 1:30pm and eating my first meal at 4pm....My 20's were crazy 😜 to say the least. I also experienced my first health scare and thankfully everything turned out well. And then I had my first child, a life changing experience....

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